Charlotte Lane Coaching
Gym Programming
Is your gym programme working as hard as you are?? Do you have a gym programme??
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Are you exercising or are you TRAINING?
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Training is exercising with PURPOSE!
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To really get the most out of your time in the gym (or working out at home) then you really should have a proper routine - giving you an efficient and effective plan of action. Remain consistent with the plan and the results will speak for themselves!
Bespoke Gym Programming
This is where I plan a fresh, new programme based entirely around YOUR needs and YOUR goals.
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As this programme is designed around you specifically, it can be planned for use in your preferred location - whether that's your home, your usual gym, or my gym - Club Energy.
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We would then go through the programme together - either virtually or using Club Energy, depending on your preference. I will then always be on hand to message with any follow up questions or check ins.
"Results Proven" Package
I have personally been working very hard in the background on my own gym programme these last 12 months. After seeing great success from it myself and proving it leads to REAL results, I'm ready to share it with you!
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This programme can be split into 2-5 training days a week, and I will cater it more towards your fitness & experience level, ensuring that you can really get the most out of it, and hopefully enjoy it!
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It includes 3 x 1-1 coaching sessions to make sure that you are happy with all aspects of the programme, as well as continued support throughout.